This is something I came across many moons ago, and is one of the most useful ‘secular prayers’ that I’ve ever come across. It originated with Alcoholics Anonymous and it’s a most useful approach to take. Apologies if you’ve come across it before, but it’s well worth it a read:
Just for today, I will try to live through this day only,
and not tackle my whole life problem
at once. I can do something for twelve hours
that would appall me if I felt that I had to
keep it up for a lifetime.
Just for today, I will be happy. This assumes to
be true what Abraham Lincoln said, that
“most folks are as happy as they make up
their minds to be.”
Just for today, I will try to strengthen my mind.
I will study. I will learn something useful.
I will not be a mental loafer. I will read
something that requires effort, thought and
concentration.
Just for today, I will adjust myself to what is,
and not try to adjust everything to my own
desires. I will take my “luck” as it comes,
and fit myself to it.
Just for today, I will exercise my soul in three
ways: I will do somebody a good turn, and
not get found out. I will do at least two
things I don’t want to–just for exercise.
I will not show anyone that my feelings are
hurt; they may be hurt, but today I will not
show it
Just for today, I will be agreeable. I will look
as well as I can, dress becomingly, talk low,
act courteously, criticize not one bit, not
find fault with anything and not try to improve
or regulate anybody except myself.
Just for today, I will have a program. I may not
follow it exactly, but I will have it. I will
save myself from two pests: hurry and indecision.
Just for today, I will have a quiet half hour all
by myself, and relax. During this half hour,
sometime, I will try to get a better perspective
of my life.
Just for today, I will be unafraid. Especially I
will not be afraid to enjoy what is beautiful,
and to believe that as I give to the world, so
the world will give to me.
One thing that I’ve found over the years is that sometimes the very biggest problems and most intractable issues can be resolved by splitting them down in to smaller steps, then solving each smaller problem in turn. This prayer – and I will call it that – attacks the issues of lifestyle and habit in the same way.
Too often we don’t attempt to make major changes in what we do because the idea of keeping those changes going day in, day out, for the rest of our lives, is quite scary. The underlying message here is hopeful; by changing our behaviour and attitude for 1 day at a time, we can gradually build new habits as we go. If we drop the ball one day, it isn’t the end of the world; we just pick up things again from the next day and start afresh.
I’ve put this idea to work myself in recent months; a year ago the idea of doing a blog post every day for the foreseeable future was rather scary; but the realisation that that just broke down to 500 words a day, one day at a time, made it much more palatable.
So…after me…Just for today….

With thanks to Rachel G. who gave me the idea of writing this up!
I’ll be the first to admit that my knowledge of football is minimal, and my interest in the game is not that great either. However, for the last couple of weeks it’s been incredibly difficult for anyone in the UK to avoid the story of John Terry, ex-England Captain, and his personal life off the soccer pitch. It seems to be an ongoing saga in the UK over the last decade or so – varying amounts of scandal and titillation around the private lives (often played out in public) of our leading soccer players, and how those issues affect their ability to play the game they get paid handsomely to do.
I recently found this on my Twitterfeed: @jakebrewer: Yes! Note from newly devised Hippocratic oath for Gov 2.0 apps: “Don’t confuse novelty with usefulness.” It is so true – and that comes from someone who spent part of his MBA working on the management of creativity and innovation. There is a science fiction story by Arthur C Clarke in which two planetary empires are fighting a war. The story’s called ‘Superiority’ for anyone who wants to read it. In this tale, one side decides to win the war by making of use of it’s technological know-how, which is in advance of the opposing side. Unfortunately, each innovation has some unforeseen side effect which eventually, cumulatively, ends up with the technologically advanced empire innovating itself in to defeat.
If you take a look at the section of this blog that lists posts by the month in which they appear, you’ll see that whilst recent months have been pretty regular, there have been some hiatuses in the past. Looking back over them I can identify the fact that at the beginning of the period of silence, something happened in the ‘day job’ or in life in general that broke me away from writing the blog post. And I stayed away from the blog for a while after that for the simple reason that I hadn’t really become habituated to blogging.
Some years ago I worked for a large UK bank-assurer as a contract software developer. One project that I became involved with was to provide a bug tracking / change management system. As with all software systems, we decided to give it a ‘cool’ name and someone in the team suggested ‘Jedi’.
On 29th December, 1170, four knights of King Henry 2nd killed Thomas Becket, Archbishop of Canterbury, and thus created a martyr of a man who’s principles had forced him to behave in a manner that was anathema to his King and his one time friend. It’s usually accepted that the King hadn’t actually ordered this assassination, but that the knights took it upon themselves to dispatch the Archbishop after they’d heard him utter those now infamous words ‘Will no one rid me of this turbulent priest’.